Pablo Sierra 300c row
5,376
Meters
26:14.2
Time
2:26.4
Pace
300
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 868 |
| Drag Factor | 107 |
October 29, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.2 | 5,376 | 2:26.4 | 112 | 683 | 300 | 32 |
| 5:28.3 | 1,093 | 2:30.1 | 103 | 655 | 60 | 32 |
| 5:21.6 | 1,085 | 2:28.2 | 108 | 670 | 60 | 33 |
| 5:16.7 | 1,078 | 2:26.8 | 110 | 680 | 60 | 33 |
| 5:11.5 | 1,071 | 2:25.4 | 114 | 691 | 60 | 33 |
| 4:56.0 | 1,048 | 2:21.2 | 124 | 727 | 60 | 34 |
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Workout Graph
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