Pablo Sierra 300c row
5,212m
Meters
24:49.2
Time
2:22.8
Pace
300
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 827 |
| Drag Factor | 106 |
November 01, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.2 | 5,212m | 2:22.8 | 120 | 713 | 33 |
| 5:22.2 | 1,047m | 2:33.8 | 96 | 630 | 31 |
| 4:56.0 | 1,048m | 2:21.2 | 124 | 727 | 34 |
| 5:00.2 | 1,055m | 2:22.2 | 122 | 718 | 34 |
| 4:49.0 | 1,037m | 2:19.3 | 129 | 745 | 34 |
| 4:41.7 | 1,025m | 2:17.4 | 135 | 764 | 35 |
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Workout Graph
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