Pablo Sierra 300c row
5,105m
Meters
23:36.3
Time
2:18.7
Pace
300
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 107 |
November 02, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,105m | 2:18.7 | 131 | 751 | 34 |
| 5:37.4 | 1,089m | 2:34.9 | 94 | 624 | 31 |
| 4:42.8 | 1,027m | 2:17.6 | 134 | 761 | 34 |
| 4:44.3 | 1,029m | 2:18.1 | 133 | 756 | 34 |
| 4:23.0 | 993m | 2:12.4 | 151 | 818 | 36 |
| 4:08.8 | 967m | 2:08.6 | 164 | 865 | 36 |
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Workout Graph
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