Pablo Sierra 300c row
5,036m
Meters
22:50.3
Time
2:16.0
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 108 |
November 03, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 5,036m | 2:16.0 | 139 | 778 | 34 |
| 5:35.9 | 1,103m | 2:32.2 | 99 | 641 | 32 |
| 4:38.1 | 1,019m | 2:16.4 | 138 | 774 | 35 |
| 4:41.6 | 1,025m | 2:17.3 | 135 | 764 | 35 |
| 3:58.3 | 946m | 2:05.9 | 175 | 902 | 37 |
| 3:56.4 | 943m | 2:05.3 | 178 | 911 | 37 |
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Workout Graph
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