Pablo Sierra 300c row
5,308m
Meters
25:32.0
Time
2:24.3
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 841 |
| Drag Factor | 110 |
November 05, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.0 | 5,308m | 2:24.3 | 116 | 700 | 32 |
| 5:35.1 | 1,102m | 2:32.0 | 100 | 642 | 31 |
| 5:23.2 | 1,087m | 2:28.6 | 107 | 666 | 32 |
| 5:05.9 | 1,063m | 2:23.8 | 117 | 704 | 33 |
| 4:50.3 | 1,039m | 2:19.7 | 128 | 741 | 34 |
| 4:37.7 | 1,018m | 2:16.3 | 138 | 774 | 35 |
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Workout Graph
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