Pablo Sierra 300c row
5,420m
Meters
26:46.5
Time
2:28.2
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 870 |
| Drag Factor | 107 |
November 10, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.5 | 5,420m | 2:28.2 | 108 | 670 | 32 |
| 5:37.4 | 1,104m | 2:32.8 | 98 | 637 | 31 |
| 5:20.8 | 1,084m | 2:27.9 | 108 | 671 | 33 |
| 5:18.9 | 1,081m | 2:27.5 | 109 | 675 | 33 |
| 5:21.2 | 1,085m | 2:28.0 | 108 | 671 | 33 |
| 5:08.2 | 1,066m | 2:24.5 | 116 | 698 | 33 |
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Workout Graph
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