Pablo Sierra 300c row
5,296m
Meters
25:19.1
Time
2:23.4
Pace
300
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 853 |
| Drag Factor | 108 |
November 11, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.1 | 5,296m | 2:23.4 | 119 | 708 | 33 |
| 5:18.6 | 1,080m | 2:27.5 | 109 | 675 | 33 |
| 5:05.6 | 1,063m | 2:23.7 | 118 | 705 | 33 |
| 5:03.2 | 1,059m | 2:23.1 | 119 | 710 | 34 |
| 5:01.5 | 1,057m | 2:22.6 | 121 | 715 | 34 |
| 4:50.3 | 1,038m | 2:19.8 | 128 | 740 | 35 |
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Workout Graph
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