Pablo Sierra 300c row
5,384m
Meters
26:19.6
Time
2:26.6
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 868 |
| Drag Factor | 108 |
November 15, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.6 | 5,384m | 2:26.6 | 111 | 681 | 32 |
| 5:28.4 | 1,093m | 2:30.2 | 103 | 655 | 32 |
| 5:14.3 | 1,075m | 2:26.1 | 112 | 685 | 33 |
| 5:12.1 | 1,072m | 2:25.5 | 113 | 690 | 33 |
| 5:11.7 | 1,071m | 2:25.5 | 114 | 690 | 33 |
| 5:13.1 | 1,073m | 2:25.8 | 113 | 687 | 33 |
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Workout Graph
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