Pablo Sierra 300c row
5,332m
Meters
25:41.9
Time
2:24.5
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 880 |
| Drag Factor | 109 |
November 16, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.9 | 5,332m | 2:24.5 | 116 | 698 | 34 |
| 5:22.3 | 1,086m | 2:28.3 | 107 | 668 | 33 |
| 5:08.2 | 1,066m | 2:24.5 | 116 | 698 | 34 |
| 5:02.6 | 1,058m | 2:23.0 | 120 | 711 | 35 |
| 5:03.0 | 1,059m | 2:23.0 | 120 | 711 | 35 |
| 5:05.7 | 1,063m | 2:23.7 | 118 | 705 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.