Pablo Sierra 300c row
5,264m
Meters
24:57.8
Time
2:22.2
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 846 |
| Drag Factor | 109 |
November 17, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.8 | 5,264m | 2:22.2 | 122 | 718 | 34 |
| 5:17.8 | 1,079m | 2:27.2 | 110 | 677 | 33 |
| 5:07.7 | 1,066m | 2:24.3 | 116 | 700 | 34 |
| 4:56.4 | 1,049m | 2:21.2 | 124 | 727 | 34 |
| 4:49.3 | 1,038m | 2:19.3 | 129 | 745 | 35 |
| 4:46.5 | 1,033m | 2:18.6 | 131 | 751 | 35 |
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Workout Graph
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