Pablo Sierra 300c row
5,106m
Meters
23:22.4
Time
2:17.3
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 814 |
| Drag Factor | 109 |
November 23, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.4 | 5,106m | 2:17.3 | 135 | 765 | 35 |
| 5:07.3 | 1,065m | 2:24.2 | 117 | 701 | 33 |
| 4:51.6 | 1,042m | 2:19.9 | 128 | 739 | 35 |
| 4:39.2 | 1,021m | 2:16.7 | 137 | 771 | 35 |
| 4:37.4 | 1,018m | 2:16.2 | 138 | 776 | 35 |
| 4:06.9 | 960m | 2:08.5 | 165 | 866 | 36 |
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Workout Graph
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