Pablo Sierra 300c row
5,033m
Meters
22:45.0
Time
2:15.6
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 806 |
| Drag Factor | 106 |
November 24, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,033m | 2:15.6 | 140 | 783 | 36 |
| 5:20.2 | 1,083m | 2:27.8 | 108 | 672 | 33 |
| 4:50.6 | 1,039m | 2:19.8 | 128 | 740 | 35 |
| 4:23.5 | 994m | 2:12.5 | 150 | 817 | 36 |
| 4:23.3 | 993m | 2:12.5 | 150 | 816 | 36 |
| 3:47.5 | 924m | 2:03.1 | 188 | 945 | 38 |
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Workout Graph
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