Pablo Sierra 300c row
5,255
Meters
24:51.5
Time
2:21.9
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 845 |
| Drag Factor | 109 |
November 26, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,255 | 2:21.9 | 122 | 721 | 300 | 34 |
| 5:14.9 | 1,076 | 2:26.3 | 112 | 684 | 60 | 33 |
| 4:58.2 | 1,051 | 2:21.8 | 123 | 721 | 60 | 34 |
| 4:58.2 | 1,052 | 2:21.7 | 123 | 723 | 60 | 34 |
| 4:55.0 | 1,047 | 2:20.8 | 125 | 730 | 60 | 34 |
| 4:45.2 | 1,031 | 2:18.3 | 132 | 755 | 60 | 35 |
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Workout Graph
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