Pablo Sierra 300c row
5,178m
Meters
24:07.2
Time
2:19.7
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 110 |
November 30, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,178m | 2:19.7 | 128 | 741 | 34 |
| 5:15.1 | 1,075m | 2:26.5 | 111 | 682 | 32 |
| 5:01.9 | 1,057m | 2:22.8 | 120 | 713 | 33 |
| 4:54.4 | 1,046m | 2:20.7 | 126 | 732 | 33 |
| 4:42.4 | 1,026m | 2:17.6 | 134 | 762 | 34 |
| 4:13.4 | 975m | 2:09.9 | 159 | 848 | 36 |
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Workout Graph
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