Pablo Sierra 300c row
5,300m
Meters
25:25.7
Time
2:23.9
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 848 |
| Drag Factor | 108 |
December 07, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.7 | 5,300m | 2:23.9 | 117 | 703 | 33 |
| 5:30.2 | 1,096m | 2:30.6 | 102 | 652 | 32 |
| 5:19.6 | 1,082m | 2:27.6 | 109 | 673 | 33 |
| 5:10.5 | 1,070m | 2:25.0 | 115 | 694 | 33 |
| 4:49.1 | 1,037m | 2:19.3 | 129 | 744 | 34 |
| 4:36.3 | 1,016m | 2:15.9 | 139 | 779 | 35 |
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Workout Graph
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