Pablo Sierra 300c row
5,195m
Meters
24:14.4
Time
2:19.9
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 108 |
December 08, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.4 | 5,195m | 2:19.9 | 128 | 739 | 34 |
| 5:11.3 | 1,070m | 2:25.4 | 114 | 691 | 32 |
| 4:57.6 | 1,050m | 2:21.7 | 123 | 723 | 33 |
| 4:55.4 | 1,047m | 2:21.0 | 125 | 729 | 34 |
| 4:38.6 | 1,020m | 2:16.5 | 137 | 772 | 35 |
| 4:31.5 | 1,008m | 2:14.6 | 143 | 793 | 35 |
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Workout Graph
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