Pablo Sierra 300c row
5,300m
Meters
25:21.0
Time
2:23.4
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 109 |
December 09, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.0 | 5,300m | 2:23.4 | 118 | 707 | 33 |
| 5:17.8 | 1,079m | 2:27.2 | 110 | 677 | 32 |
| 5:05.7 | 1,063m | 2:23.7 | 118 | 705 | 33 |
| 5:02.8 | 1,058m | 2:23.1 | 119 | 711 | 33 |
| 4:59.0 | 1,053m | 2:21.9 | 122 | 720 | 34 |
| 4:55.8 | 1,048m | 2:21.1 | 125 | 728 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.