Pablo Sierra 300c row
5,450m
Meters
27:07.9
Time
2:29.3
Pace
300
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 867 |
| Drag Factor | 106 |
December 11, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.9 | 5,450m | 2:29.3 | 105 | 661 | 32 |
| 5:33.4 | 1,099m | 2:31.6 | 100 | 645 | 31 |
| 5:24.3 | 1,089m | 2:28.8 | 106 | 664 | 32 |
| 5:23.5 | 1,087m | 2:28.8 | 106 | 665 | 32 |
| 5:24.5 | 1,089m | 2:28.9 | 106 | 664 | 32 |
| 5:22.2 | 1,086m | 2:28.3 | 107 | 669 | 32 |
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Workout Graph
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