Pablo Sierra 300c row
5,460m
Meters
27:15.7
Time
2:29.7
Pace
300
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 866 |
| Drag Factor | 107 |
December 12, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:15.7 | 5,460m | 2:29.7 | 104 | 658 | 32 |
| 5:39.9 | 1,108m | 2:33.3 | 97 | 633 | 31 |
| 5:27.9 | 1,093m | 2:30.0 | 104 | 656 | 32 |
| 5:28.1 | 1,093m | 2:30.0 | 104 | 656 | 32 |
| 5:20.6 | 1,083m | 2:28.0 | 108 | 671 | 32 |
| 5:19.3 | 1,082m | 2:27.5 | 109 | 674 | 32 |
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Workout Graph
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