Pablo Sierra 300c row
5,305m
Meters
25:24.3
Time
2:23.6
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 109 |
December 17, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.3 | 5,305m | 2:23.6 | 118 | 706 | 33 |
| 5:21.8 | 1,085m | 2:28.2 | 107 | 669 | 32 |
| 5:09.8 | 1,069m | 2:24.9 | 115 | 695 | 33 |
| 5:03.8 | 1,060m | 2:23.3 | 119 | 709 | 33 |
| 4:54.8 | 1,046m | 2:20.9 | 125 | 730 | 34 |
| 4:54.0 | 1,045m | 2:20.6 | 126 | 732 | 34 |
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Workout Graph
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