Pablo Sierra 300c row
5,464m
Meters
27:19.8
Time
2:30.0
Pace
300
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 107 |
December 19, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:19.8 | 5,464m | 2:30.0 | 104 | 656 | 31 |
| 5:38.4 | 1,106m | 2:32.9 | 98 | 636 | 31 |
| 5:35.1 | 1,102m | 2:32.0 | 100 | 642 | 31 |
| 5:29.7 | 1,096m | 2:30.4 | 103 | 653 | 31 |
| 5:19.2 | 1,082m | 2:27.5 | 109 | 675 | 32 |
| 5:17.4 | 1,079m | 2:27.0 | 110 | 678 | 32 |
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Workout Graph
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