Pablo Sierra 300c row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 764 |
| Drag Factor | 109 |
December 20, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 34 |
| 5:09.1 | 1,067m | 2:24.8 | 115 | 696 | 32 |
| 4:43.7 | 1,027m | 2:18.1 | 133 | 757 | 34 |
| 4:09.6 | 968m | 2:08.9 | 163 | 862 | 35 |
| 4:14.7 | 978m | 2:10.2 | 159 | 845 | 34 |
| 4:06.0 | 960m | 2:08.1 | 166 | 872 | 35 |
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Workout Graph
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