Pablo Sierra 300c row
5,311m
Meters
25:29.1
Time
2:23.9
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 106 |
December 21, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.1 | 5,311m | 2:23.9 | 117 | 703 | 33 |
| 5:22.9 | 1,086m | 2:28.6 | 107 | 666 | 32 |
| 5:17.1 | 1,079m | 2:26.9 | 110 | 679 | 33 |
| 5:03.2 | 1,059m | 2:23.1 | 119 | 710 | 33 |
| 4:53.6 | 1,044m | 2:20.6 | 126 | 733 | 34 |
| 4:52.4 | 1,043m | 2:20.1 | 127 | 737 | 34 |
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Workout Graph
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