Pablo Sierra 300c row
5,178m
Meters
24:14.5
Time
2:20.4
Pace
300
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 106 |
December 22, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.5 | 5,178m | 2:20.4 | 126 | 734 | 34 |
| 5:28.8 | 1,094m | 2:30.2 | 103 | 654 | 32 |
| 5:16.1 | 1,078m | 2:26.6 | 111 | 682 | 32 |
| 5:00.7 | 1,055m | 2:22.5 | 121 | 716 | 33 |
| 4:30.0 | 1,005m | 2:14.3 | 144 | 796 | 35 |
| 3:58.8 | 947m | 2:06.0 | 175 | 900 | 36 |
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Workout Graph
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