Pablo Sierra 300c row
5,335m
Meters
25:44.8
Time
2:24.7
Pace
300
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 843 |
| Drag Factor | 106 |
December 23, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.8 | 5,335m | 2:24.7 | 115 | 696 | 33 |
| 5:22.9 | 1,086m | 2:28.6 | 107 | 666 | 32 |
| 5:14.7 | 1,076m | 2:26.2 | 112 | 685 | 32 |
| 5:05.4 | 1,063m | 2:23.6 | 118 | 706 | 33 |
| 5:01.2 | 1,056m | 2:22.6 | 121 | 715 | 33 |
| 5:00.5 | 1,055m | 2:22.4 | 121 | 717 | 33 |
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Workout Graph
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