Pablo Sierra 300c row
5,275
Meters
25:04.4
Time
2:22.5
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 105 |
December 24, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,275 | 2:22.5 | 121 | 715 | 300 | 33 |
| 5:16.2 | 1,077 | 2:26.7 | 111 | 680 | 60 | 32 |
| 5:04.1 | 1,060 | 2:23.4 | 119 | 708 | 60 | 33 |
| 4:56.7 | 1,049 | 2:21.4 | 124 | 725 | 60 | 33 |
| 4:52.7 | 1,043 | 2:20.3 | 127 | 736 | 60 | 34 |
| 4:54.7 | 1,046 | 2:20.8 | 125 | 730 | 60 | 34 |
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Workout Graph
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