Pablo Sierra 300c row
5,249m
Meters
24:50.6
Time
2:21.9
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 105 |
December 25, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.6 | 5,249m | 2:21.9 | 122 | 720 | 33 |
| 5:21.0 | 1,084m | 2:28.0 | 108 | 671 | 32 |
| 5:18.3 | 1,081m | 2:27.2 | 110 | 677 | 32 |
| 4:54.1 | 1,044m | 2:20.8 | 125 | 731 | 33 |
| 4:41.0 | 1,024m | 2:17.2 | 135 | 766 | 34 |
| 4:36.2 | 1,016m | 2:15.9 | 139 | 779 | 34 |
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Workout Graph
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