Pablo Sierra 300c row
5,459m
Meters
27:14.6
Time
2:29.7
Pace
300
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 869 |
| Drag Factor | 105 |
December 26, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.6 | 5,459m | 2:29.7 | 104 | 658 | 32 |
| 5:33.1 | 1,099m | 2:31.5 | 101 | 646 | 31 |
| 5:29.3 | 1,095m | 2:30.3 | 103 | 654 | 32 |
| 5:23.5 | 1,088m | 2:28.6 | 107 | 666 | 32 |
| 5:25.0 | 1,090m | 2:29.0 | 106 | 663 | 32 |
| 5:23.8 | 1,088m | 2:28.8 | 106 | 665 | 33 |
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Workout Graph
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