Pablo Sierra 300c row
5,350m
Meters
25:56.2
Time
2:25.4
Pace
300
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 857 |
| Drag Factor | 105 |
December 27, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.2 | 5,350m | 2:25.4 | 114 | 691 | 33 |
| 5:33.5 | 1,101m | 2:31.4 | 101 | 646 | 32 |
| 5:14.4 | 1,075m | 2:26.2 | 112 | 685 | 33 |
| 5:11.1 | 1,070m | 2:25.3 | 114 | 692 | 33 |
| 5:01.1 | 1,056m | 2:22.5 | 121 | 715 | 33 |
| 4:56.0 | 1,048m | 2:21.2 | 124 | 727 | 34 |
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Workout Graph
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