Pablo Sierra 300c row
5,304m
Meters
25:27.4
Time
2:23.9
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 851 |
| Drag Factor | 104 |
December 28, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.4 | 5,304m | 2:23.9 | 117 | 703 | 34 |
| 5:35.3 | 1,103m | 2:31.9 | 100 | 643 | 32 |
| 5:21.2 | 1,084m | 2:28.1 | 108 | 670 | 33 |
| 5:00.4 | 1,055m | 2:22.3 | 121 | 717 | 34 |
| 4:49.7 | 1,039m | 2:19.4 | 129 | 744 | 34 |
| 4:40.8 | 1,024m | 2:17.1 | 136 | 767 | 35 |
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Workout Graph
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