Pablo Sierra 300c row
5,393
Meters
26:24.8
Time
2:26.9
Pace
300
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 860 |
| Drag Factor | 106 |
December 30, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.8 | 5,393 | 2:26.9 | 110 | 679 | 300 | 33 |
| 5:25.8 | 1,090 | 2:29.4 | 105 | 660 | 60 | 32 |
| 5:17.6 | 1,079 | 2:27.1 | 110 | 677 | 60 | 32 |
| 5:12.0 | 1,072 | 2:25.5 | 114 | 690 | 60 | 33 |
| 5:13.1 | 1,073 | 2:25.8 | 113 | 687 | 60 | 33 |
| 5:16.3 | 1,078 | 2:26.7 | 111 | 681 | 60 | 33 |
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Workout Graph
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