Pablo Sierra 300c row
4,960m
Meters
22:04.7
Time
2:13.5
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
| Drag Factor | 106 |
January 02, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.7 | 4,960m | 2:13.5 | 147 | 805 | 34 |
| 5:12.6 | 1,071m | 2:25.9 | 113 | 687 | 32 |
| 4:36.5 | 1,016m | 2:16.0 | 139 | 778 | 34 |
| 4:24.8 | 996m | 2:12.9 | 149 | 812 | 34 |
| 4:08.1 | 965m | 2:08.5 | 165 | 867 | 34 |
| 3:42.7 | 914m | 2:01.8 | 194 | 966 | 35 |
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Workout Graph
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