Pablo Sierra 300c row
5,420m
Meters
26:45.3
Time
2:28.0
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 106 |
January 11, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.3 | 5,420m | 2:28.0 | 108 | 670 | 32 |
| 5:24.6 | 1,088m | 2:29.1 | 105 | 662 | 32 |
| 5:21.0 | 1,085m | 2:27.9 | 108 | 672 | 32 |
| 5:17.5 | 1,079m | 2:27.1 | 110 | 678 | 32 |
| 5:24.6 | 1,090m | 2:28.8 | 106 | 664 | 32 |
| 5:17.5 | 1,079m | 2:27.1 | 110 | 678 | 33 |
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Workout Graph
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