Pablo Sierra 300c row
5,244m
Meters
24:45.7
Time
2:21.6
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 108 |
January 12, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 5,244m | 2:21.6 | 123 | 723 | 33 |
| 5:19.5 | 1,082m | 2:27.6 | 109 | 674 | 32 |
| 5:04.0 | 1,060m | 2:23.3 | 119 | 708 | 33 |
| 4:48.1 | 1,035m | 2:19.1 | 130 | 746 | 34 |
| 4:44.9 | 1,030m | 2:18.3 | 132 | 755 | 34 |
| 4:49.3 | 1,037m | 2:19.4 | 129 | 743 | 34 |
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Workout Graph
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