Pablo Sierra 300c row
5,381m
Meters
26:17.5
Time
2:26.5
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 862 |
| Drag Factor | 109 |
January 18, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.5 | 5,381m | 2:26.5 | 111 | 682 | 33 |
| 5:25.1 | 1,089m | 2:29.2 | 105 | 662 | 32 |
| 5:21.8 | 1,086m | 2:28.1 | 108 | 670 | 33 |
| 5:15.7 | 1,077m | 2:26.5 | 111 | 682 | 33 |
| 5:11.6 | 1,072m | 2:25.3 | 114 | 692 | 33 |
| 5:03.2 | 1,059m | 2:23.1 | 119 | 710 | 33 |
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Workout Graph
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