Pablo Sierra 300c row
5,309m
Meters
25:28.6
Time
2:23.9
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 843 |
| Drag Factor | 109 |
January 19, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.6 | 5,309m | 2:23.9 | 117 | 703 | 33 |
| 5:28.3 | 1,094m | 2:30.0 | 104 | 656 | 32 |
| 5:16.2 | 1,077m | 2:26.7 | 111 | 680 | 33 |
| 4:58.5 | 1,052m | 2:21.8 | 123 | 721 | 33 |
| 4:54.2 | 1,045m | 2:20.7 | 125 | 731 | 34 |
| 4:51.5 | 1,041m | 2:20.0 | 128 | 738 | 34 |
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Workout Graph
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