Pablo Sierra 300c row
5,309m
Meters
25:34.6
Time
2:24.5
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 843 |
| Drag Factor | 108 |
January 21, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.6 | 5,309m | 2:24.5 | 116 | 698 | 33 |
| 5:35.8 | 1,103m | 2:32.2 | 99 | 641 | 31 |
| 5:31.6 | 1,098m | 2:31.0 | 102 | 649 | 32 |
| 5:11.4 | 1,071m | 2:25.3 | 114 | 692 | 33 |
| 4:35.7 | 1,015m | 2:15.8 | 140 | 780 | 35 |
| 4:40.1 | 1,022m | 2:17.0 | 136 | 768 | 34 |
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Workout Graph
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