Pablo Sierra 400c row
7,187m
Meters
35:10.5
Time
2:26.8
Pace
400
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 1187 |
| Drag Factor | 108 |
January 28, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:10.5 | 7,187m | 2:26.8 | 111 | 680 | 34 |
| 7:19.5 | 1,461m | 2:30.4 | 103 | 653 | 33 |
| 7:04.8 | 1,441m | 2:27.3 | 109 | 676 | 34 |
| 6:54.6 | 1,427m | 2:25.2 | 114 | 692 | 34 |
| 7:00.7 | 1,436m | 2:26.4 | 111 | 683 | 34 |
| 6:51.0 | 1,421m | 2:24.6 | 116 | 698 | 34 |
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Workout Graph
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