Pablo Sierra 400c row
7,306m
Meters
36:39.6
Time
2:30.5
Pace
400
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 1213 |
| Drag Factor | 107 |
January 29, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.6 | 7,306m | 2:30.5 | 103 | 653 | 33 |
| 7:17.6 | 1,458m | 2:30.0 | 104 | 656 | 33 |
| 7:14.1 | 1,454m | 2:29.2 | 105 | 662 | 33 |
| 7:22.2 | 1,465m | 2:30.9 | 102 | 650 | 33 |
| 7:28.3 | 1,472m | 2:32.2 | 99 | 641 | 33 |
| 7:17.5 | 1,459m | 2:29.9 | 104 | 657 | 33 |
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Workout Graph
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