Pablo Sierra 400c row
7,268
Meters
36:10.6
Time
2:29.3
Pace
400
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 1184 |
| Drag Factor | 107 |
January 31, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.6 | 7,268 | 2:29.3 | 105 | 661 | 33 |
| 7:26.6 | 1,469 | 2:32.0 | 100 | 642 | 32 |
| 7:13.8 | 1,454 | 2:29.1 | 105 | 662 | 33 |
| 7:06.8 | 1,444 | 2:27.7 | 108 | 673 | 33 |
| 7:11.2 | 1,450 | 2:28.6 | 106 | 666 | 33 |
| 7:12.1 | 1,452 | 2:28.7 | 106 | 665 | 33 |
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Workout Graph
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