Pablo Sierra 400c row
7,300m
Meters
36:38.1
Time
2:30.5
Pace
400
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 1213 |
| Drag Factor | 107 |
February 07, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.1 | 7,300m | 2:30.5 | 103 | 652 | 33 |
| 7:32.0 | 1,476m | 2:33.1 | 97 | 635 | 32 |
| 7:26.5 | 1,466m | 2:32.2 | 99 | 641 | 33 |
| 7:15.7 | 1,456m | 2:29.6 | 104 | 659 | 33 |
| 7:15.3 | 1,455m | 2:29.5 | 105 | 659 | 33 |
| 7:08.6 | 1,447m | 2:28.0 | 108 | 670 | 34 |
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Workout Graph
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