Pablo Sierra 400c row
7,315m
Meters
36:46.6
Time
2:30.8
Pace
400
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 1230 |
| Drag Factor | 104 |
February 12, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:46.6 | 7,315m | 2:30.8 | 102 | 651 | 34 |
| 7:29.2 | 1,471m | 2:32.6 | 98 | 638 | 33 |
| 7:15.3 | 1,456m | 2:29.4 | 105 | 660 | 34 |
| 7:18.1 | 1,459m | 2:30.1 | 103 | 655 | 34 |
| 7:23.4 | 1,466m | 2:31.2 | 101 | 648 | 34 |
| 7:20.8 | 1,463m | 2:30.6 | 102 | 652 | 34 |
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Workout Graph
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