Pablo Sierra 400c row
7,294m
Meters
36:30.9
Time
2:30.1
Pace
400
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 1216 |
| Drag Factor | 104 |
February 17, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.9 | 7,294m | 2:30.1 | 103 | 655 | 33 |
| 7:35.8 | 1,479m | 2:34.0 | 96 | 629 | 32 |
| 7:17.8 | 1,459m | 2:30.0 | 104 | 656 | 33 |
| 7:13.3 | 1,454m | 2:29.0 | 106 | 664 | 34 |
| 7:14.5 | 1,454m | 2:29.4 | 105 | 661 | 34 |
| 7:09.3 | 1,448m | 2:28.2 | 107 | 669 | 34 |
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Workout Graph
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