Pablo Sierra 400c row
7,295m
Meters
36:32.3
Time
2:30.2
Pace
400
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 1217 |
| Drag Factor | 105 |
February 22, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.3 | 7,295m | 2:30.2 | 103 | 655 | 33 |
| 7:39.7 | 1,485m | 2:34.7 | 94 | 624 | 33 |
| 7:23.9 | 1,466m | 2:31.3 | 101 | 647 | 33 |
| 7:14.7 | 1,455m | 2:29.3 | 105 | 661 | 33 |
| 7:11.5 | 1,451m | 2:28.6 | 106 | 666 | 33 |
| 7:02.6 | 1,438m | 2:26.9 | 110 | 679 | 34 |
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Workout Graph
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