Pablo Sierra 15000m row
15,000m
Meters
1:15:04.7
Time
2:30.1
Pace
817
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 2531 |
| Drag Factor | 103 |
March 03, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:04.7 | 15,000m | 2:30.1 | 103 | 655 | 34 |
| 15:02.2 | 3,000m | 2:30.3 | 103 | 654 | 33 |
| 14:55.8 | 6,000m | 2:29.3 | 105 | 661 | 34 |
| 15:02.1 | 9,000m | 2:30.3 | 103 | 654 | 34 |
| 15:03.5 | 12,000m | 2:30.5 | 103 | 652 | 34 |
| 15:01.1 | 15,000m | 2:30.1 | 103 | 655 | 34 |
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Workout Graph
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