Pablo Sierra 15000m row
15,000m
Meters
1:14:31.5
Time
2:29.0
Pace
824
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 2520 |
| Drag Factor | 105 |
March 04, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:31.5 | 15,000m | 2:29.0 | 106 | 663 | 34 |
| 15:39.9 | 3,000m | 2:36.6 | 91 | 613 | 32 |
| 14:57.0 | 6,000m | 2:29.5 | 105 | 660 | 34 |
| 14:52.6 | 9,000m | 2:28.7 | 106 | 665 | 34 |
| 14:43.2 | 12,000m | 2:27.2 | 110 | 677 | 34 |
| 14:19.0 | 15,000m | 2:23.1 | 119 | 710 | 35 |
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Workout Graph
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