Pablo Sierra 15000m row
15,000m
Meters
1:15:12.6
Time
2:30.4
Pace
817
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 2520 |
| Drag Factor | 104 |
March 06, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:12.6 | 15,000m | 2:30.4 | 103 | 653 | 34 |
| 15:04.2 | 3,000m | 2:30.7 | 102 | 651 | 33 |
| 14:55.2 | 6,000m | 2:29.2 | 105 | 662 | 34 |
| 15:01.2 | 9,000m | 2:30.2 | 103 | 655 | 33 |
| 15:06.3 | 12,000m | 2:31.0 | 102 | 649 | 34 |
| 15:05.7 | 15,000m | 2:30.9 | 102 | 650 | 34 |
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Workout Graph
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