Pablo Sierra 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 101 |
April 18, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 35 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 34 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 35 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 35 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 36 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 36 |
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Workout Graph
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