Pablo Sierra 12000m row
12,000
Meters
59:39.3
Time
2:29.1
Pace
657
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 1883 |
| Drag Factor | 116 |
August 25, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:39.3 | 12,000 | 2:29.1 | 106 | 663 | 657 | 31 |
| 12:04.1 | 2,400 | 2:30.8 | 102 | 650 | 130 | 31 |
| 11:52.9 | 4,800 | 2:28.5 | 107 | 667 | 132 | 32 |
| 11:57.2 | 7,200 | 2:29.4 | 105 | 661 | 131 | 32 |
| 11:54.5 | 9,600 | 2:28.8 | 106 | 665 | 132 | 32 |
| 11:50.6 | 12,000 | 2:28.0 | 108 | 671 | 132 | 32 |
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Workout Graph
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