Pablo Sierra 12000m row
12,000
Meters
58:44.3
Time
2:26.8
Pace
663
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1884 |
| Drag Factor | 114 |
August 29, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:44.3 | 12,000 | 2:26.8 | 111 | 680 | 663 | 32 |
| 11:49.9 | 2,400 | 2:27.8 | 108 | 672 | 132 | 32 |
| 11:42.7 | 4,800 | 2:26.3 | 112 | 683 | 133 | 32 |
| 11:47.1 | 7,200 | 2:27.3 | 109 | 676 | 132 | 32 |
| 11:47.7 | 9,600 | 2:27.4 | 109 | 675 | 132 | 32 |
| 11:36.9 | 12,000 | 2:25.1 | 114 | 693 | 134 | 32 |
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Workout Graph
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